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All classes accommodate beginning, intermediate, and advanced participants.

Better Balance:

Challenge your balance and build confidence! This physical therapy inspired class combines balance exercises, functional movements, and coordination challenges to improve stability, strength, and mobility for everyday movement. Perfect for all fitness levels.
 

Building Strength

A simple, beginner-friendly class focused on strengthening the core muscles. Participants will learn and perform basic exercises they can even try at home to improve strength for everyday activities while working up a sweat.
 

Circuit Fusion

This invigorating class is designed to boost your energy and enhance your afternoon with a mix of body weight and dumbbell exercises. Improve your muscular endurance, strength, mobility, and flexibility while having a blast and elevating your lunchtime.

Gentle Spin Cycle

Enjoy a lower-intensity cycling experience focused on steady movement, cardiovascular health, and endurance. Featuring 2–5 optional sprint intervals, this class is ideal for those looking for a supportive and effective workout without excessive intensity.

*Please arrive 10 minutes early to this class if it is your first time.  We will need to get you set up for success on the bike.
 

Heavy Spin Cycle

Challenge yourself with this high-energy indoor cycling class featuring 5–7 sprint intervals designed to improve cardiovascular fitness, muscular endurance, and power. Expect motivating music, challenging climbs, and heart-pumping bursts of speed.

*Please arrive 10 minutes early to this class if it is your first time.  We will need to get you set up for success on the bike.
 

Mat Attack

Attack your core from the ground up! This Pilates-inspired mat workout uses light weights and resistance bands to build core strength, stability, flexibility, and balance through controlled, low-impact movements. Challenge your entire body while improving posture, mobility, and functional strength—all fitness levels welcome.
 

Mobility & Stretch

A slow-paced class focused on stretching and moving the entire body. Participants will work on flexibility, range of motion, and mobility to prepare for the days ahead. This class is great for supporting exercise, recovery, and overall wellness in everyday activities.
 

Retro Fit

Step back in time with this fun, low-impact aerobics class inspired by classic fitness routines. Improve cardiovascular endurance, coordination, and mobility through easy-to-follow movements set to upbeat music. Perfect for all fitness levels.

Questions? Contact Araceli Velasco at: Araceli.velasco@csulb.edu

Service Desk at: 562-985-2015